Services

Perfect for those who work from home or require expert assistance with the gym equipment they already own.

Getting started

• An initial consultation to discuss your current fitness level and build individual targets that you’d like to achieve.

• this will likely be carried out at the house to determine suitable space and equipment.

• Tailored strength & conditioning programme that will help us to monitor your progression and make any changes if required.

• Form guidance to ensure that you can apply the correct techniques to each exercise and avoid injury.

• Motivation and encouragement to help you achieve more than you thought possible

Strength & conditioning programme

• essential warm ups to prime the body for exercise

• dynamic stretches to increase mobility and range of movement

• functional strength exercises

• conditioning the body for specific movements you require for sport/ activities

• muscle and joint stability to help avoid injury

• flexibility

outside of the gym

• access to the Everfit app helping you to keep track of food journals, additional exercises, body metrics & activity log

• nutrition advise to ensure your body has the fuel it needs to perform & recover.

• macro & micro nutrient analytics.

• additional workouts & exercises that can be completed at home with instructional demo videos.

Individual Session (1hr): £45.00

10 Sessions (Min 2 Per Week): £400.00

Covering the gloucestershire & cotswolds area. if you reside outside of this area or travel then please get in touch to enquire!

suitable space will be needed but does not require a home gym or large amount of equipment. some equipment will be provided anyway.